Saturday, February 2, 2008. Once this muscle group gets stronger it takes the stress off of the knee joint.

Join us and make an investment in yourself. Functional Fitness is designed to focus on individually supervised.

Chronic pain and movement limitations mean that you enjoy your life less. Courtney will find what the root of your limitations are and give you the tools to heal your body. This personal training studio can help you increase flexibility, strength and improve endurance. You will move better, feel better and look better. A personal Training studio specializing in the Egoscue Method. Change your Posture, change your life! Learn to move better and improve your quality of life! .

My apologies to everyone who follows the site been slacking on posting was gone TDY for two weeks. Ok heres the news after some talk with the guys who run Iron Airmen i have come to the decision that we will merge the two sites to make life easier on all involved. Hope this does not inconvience anyone. We will still be meeting at the gym at normal times.